High Blood Pressure, High Cholesterol & your Health
Focusing on day-to-day actions
High blood pressure and high cholesterol are some of the most common conditions we see in the clinics. These conditions are what we consider "lifestyle" conditions, meaning we can avoid or improve them through our day-to-day actions. This includes what we eat and how active we are.
In general, cutting down on processed foods, increasing your fruit and vegetable intake and avoiding sugary drinks and the key points of healthy dietary change.
Some people find that more intensive dietary changes are needed, such as a low carbohydrate diet, or a vegan diet. We can help with these too.