Having a healthy Festive season - and still having fun!
The period of December to January is a busy one for many Aussies. Hanukkah, Christmas, New Year's Eve, school holidays and Australia Day...
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Nov 15, 20222 min
Do you struggle with emotional eating?
In my experience working with clients, emotional eating is incredibly common. But that doesn't mean it's healthy.
Nov 13, 20222 min
Warning signs of an Eating Disorder
About 9% of Australians will experience an eating disorder at some point in their life. Therefore it's very possible that you will know...
Nov 13, 20223 min
Getting help for an Eating Disorder
It can feel overwhelming to take the first steps in eating disorder treatment, and we can struggle with a whole range of emotions. It's...
Nov 12, 20222 min
Could I have an Eating Disorder?
Worried about an eating disorder? A couple of questions could help you decide your next steps. Our eating disorder dietitians can help you.
Oct 18, 20223 min
What exactly is the Mediterranean diet?
Ok, we've all heard about the Mediterranean diet in the last few years - the Med diet. The Med diet has so much research associated with...
Oct 18, 20223 min
Do you feel like the kill-joy?
Have you had this happen to you? You make a plan to be healthier. You know exactly what you need to do. Eat more veg, get more active,...
Jul 25, 20222 min
What is emotional hygiene?
We often feel like our emotions control our lives, and there's nothing we can do about them. Certainly, being able to feel a range of...
Jul 17, 20223 min
Mindset Matters: Small changes for lasting success
"Ugh, gym AGAIN after work today." "God, another salad for lunch." "Walking is so boring." When we're looking to make health changes, we...
Jul 7, 20223 min
Bare-Minimum: Planning for your worst days
When it comes to making health changes, we often fall into the old trap of "if I have enough willpower, I'll be able to do it". Well, I'm...
Jun 9, 20221 min
Improving Sperm Health through Nutrition
As we talked about in our previous video, nutrition can make a big impact on egg health, but it can also do just as much good for sperm...
Jun 5, 20223 min
Will I go from Type 2 Diabetes to Type 1 Diabetes?
One of the biggest concerns my clients have is if they will transition from type 2 diabetes to type 1 diabetes. Let's take a look at this.
Jun 5, 20223 min
Can you just give me a meal plan?
People often ask if we can just give them a meal plan, but in my experience, they just aren't worth it. Here's how we work with you instead.
May 11, 20222 min
Improving fertility through women's health
How can you improve your chances of becoming pregnant by optimising your diet? Charlotte discusses this below! Yes! What you eat can have...
Nov 12, 20213 min
Should you cut down on salt?
Blood pressure is the pressure exerted by blood on the walls of your arteries. Normal blood pressure is classified as ~120/80. The 120 is...
Nov 5, 20213 min
To meat or not to meat
To meat or not to meat... that is the question? Vegetarian and vegan diets have popped up a lot in my clinics recently. Many people, from...
Sep 20, 20213 min
A diet so DASH-ing it lowers your blood pressure
What do fad diets and the DASH diet have in common? ... Nothing, besides catchy names! The DASH diet has been plastered in the media for...
Mar 16, 20212 min
Sizzling Oils: Which can take the heat?
A lot of clients ask which oil is best to cook with. Is this something you have thought about before? I can feel heads nodding...
Mar 16, 20212 min
The Aisle Situation: The Spread of Oils
So many oils, so little time! Which oil should you be heading for in the supermarket?
Mar 15, 20211 min
Saving Heirloom Tomatoes
As some of you may have heard (I have been telling EVERYONE) I was representing HFH at the Perth Tomato Festival at the SJ Farmers...
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