About Habits For Health
Here at Habits for Health, we believe that proper nutrition is the foundation of a healthy life. Nutrition is often a struggle for many people due to lack of skills, lack of money or lack of knowledge - and with all the nutrition trends that circulate, it's not surprising that people get confused.
We are here to help you by delivering the most up-to-date, science-backed nutrition information to ensure you are providing the best fuel to your body. Because we can't all be Jamie Oliver, our focus is on nutritious foods that are simple to create and don't break the bank.
Charlotte is dedicated to helping people improve their lives through making healthy changes that are important the individual.
Prior to her Masters degree, Charlotte completed a Bachelor of Biomedical Science and Bachelor of Molecular Biology.
This is what inspired her love for health and she went on to complete her Certificate III and IV in Fitness, however, she decided she loved food more, and pursued the nutrition side of health.
Charlotte has since completed a Graduate Diploma of Diabetes Education and is working towards becoming credentialed with the Australian Diabetes Educators Association.
Working collaboratively with clients is her first priority so that clients achieve their goals without feeling they are just being told what to do.
Based on this philosophy, and the idea that everyone deserves individualised nutrition care, Charlotte founded Habits for Health.
Charlotte's areas of interest are:
Helping people heal their relationship with food
Food intolerances (Monash low FODMAP certified)
In her spare time, Charlotte enjoys yoga and craft. She can often be found under a pile of scrap fabric or covered in paint.
Georgie is an Accredited Practising Dietitian with a passion for helping her clients form healthy habits and achieve their goals.
She firmly believes that diets don’t work and often lead to guilt, shame and, ultimately, weight gain. She’s keen to ditch diet culture and help her clients to feel happier and healthier in their own skin.
Georgie has helped people with a wide range of nutrition issues including diabetes and other chronic diseases, weight management and gut issues, just to name a few.
In her spare time, Georgie enjoys spending time with her growing family, eating delicious food and is a sucker for a good fantasy novel.
Emma is a university qualified Accredited Practising Dietitian that is passionate about helping clients achieve their health and wellness goals without dieting.
Emma takes the time to get to know her clients and tailor an evidence-based approach for each individual. She provides her clients with the knowledge and skills they need to make sustained healthful changes.
Emma’s areas of interest and specialty areas include:
Chronic diseases, including Type 2 Diabetes, High Cholesterol, and Hypertension
Low FODMAP diet for IBS
Nutrition across the life course (paediatric to older adults)