Your Relationship with Food
Making healthy choices can feel hard, but it doesn't have to be.
Actually, making healthy choices can become second nature.
If you've struggled with "falling off the wagon" in the past, we can help.
We look for ways to help you make healthier choices, without focusing on your weight.
What does that look like?
Well, for one, we won't be just handing out meal plans and wishing you good luck!
The truth is, you could get a diet plan from anywhere. In fact, you've probably been on one before. Maybe it's still lurking in a cupboard somewhere...
But here you are, looking for help again.
Why? Because "diets" don't work. At least, not in the long run.
Maybe you lose weight in the first few weeks, but it's not fun. And then there's that wedding, or holiday, or your birthday, or a friends birthday, or your neighbours dogs birthday and...somehow the diet just doesn't fit in.
So, let's work on learning to eat healthily, without setting up strict rules or setting goals with an expiry date.
Heal your relationship with food and develop healthy habits
So if not dieting, then what?
We focus on helping you heal your relationship with food and develop healthy habits you can stick to for life.
Sound a bit wishy-washy? What does "healing your relationship with food" actually mean?
You know when you have a hard day at work, you're really stressed out and you practically inhale that family block of chocolate?
Or when you want to share that family block of chocolate but you can't relax because you are worried you are missing out on exactly your half?
Or you tell yourself "that's it, from Monday I'm going on a diet", and Monday morning is great, but by dinner time you're back at the takeaway getting that burger you promised yourself you would never eat again?
These are all signs you may have an unhealthy relationship with food.
So, we'll start with ensuring you're in the right mindset for change before we move on.
We help you unpack your feelings and attitudes towards food, and then we rebuild, healthier.
As part of our rebuild, we start inserting healthy building blocks, healthy habits that will see you getting healthier every day.
Not just physically healthy, but mentally healthier too.
No more dieting, no more "good" vs. "bad" foods, just healthy, intuitive eating.
This may sound scary for some people. Just know we can go as deep as you want to go.
Just want to get some healthy habits? No problems.
Want to unpack 30 years of dieting and poor eating habits? We're here for that too.