Downloadable Resources

Click on the green buttons to download PDF files on the topics that interest you.

Iron in the diet - Adults

Iron in the diet - children

Understanding Type 2 Diabetes

Testing Blood Glucose Levels

Food and Blood Sugar Diary

Food and Symptom Diary

Seasonal Fruits and Veg List

Weekly Meal Planner + Grocery and Pantry Lists

Social Media

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Will I go from Type 2 Diabetes to Type 1 Diabetes?

Jun 5
3 min

Will I go from Type 2 Diabetes to Type 1 Diabetes?

One of the biggest concerns my clients have is if they will transition from type 2 diabetes to type 1 diabetes. Let's take a look at this.

The Aisle Situation: The Spread of Oils

Mar 15, 2021
2 min

The Aisle Situation: The Spread of Oils

So many oils, so little time! Which oil should you be heading for in the supermarket?

What does it take for a product to be healthy? Let's look at some cereals and find out.

Oct 8, 2020
1 min

What does it take for a product to be healthy? Let's look at some cereals and find out.

Our first live video!

What is BMI? Is it important? What else should we think about when we look at healthy bodies? 🤔🤔

Oct 8, 2020
0 min

What is BMI? Is it important? What else should we think about when we look at healthy bodies? 🤔🤔