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Cauliflower Tabbouleh Salad

Prep Time: 20 min

Cook Time: 25 min

Serves: 4-6

Cauliflower Tabouli Salad.jpg


  • 1 medium cauliflower, grated

  • 4 roma tomatoes, deseeded & diced

  • 2 spring onions, chopped

  • 80g parsley, finely chopped

  • 20g mint, finely chopped

  • 1/2t allspice

  • 3T lemon juice ( about 1 lemon)

  • 60 ml olive oil

  • 1t salt

  • 1 garlic clove, minced


  1. Grate the cauliflower into a large bowl and add both the lemon and salt. Let this marinate for around 20 minutes. This will soften the cauliflower slightly.

  2. Add the tomatoes, garlic, spring onion, herbs and allspice , give it a good stir.

  3. Drizzle over the olive oil and combine this into the salad.

  4. Serve immediately.





***If you are time poor you can now buy freshly grated cauliflower rice in most supermarkets. Don't use frozen.


***I also like to sprinkle my salad bowl with pomegranate seeds as it not only adds colour but the flavours that pop inside your mouth are incredible.

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