Health Advice, Made Personal.
We are Perth Nutritionists, Dietitians and Diabetes Educators who provide personalised advice that suits your life.
We have a team of Dietitians and Diabetes Educators, with a focus on different areas. Our team comprises of:
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Eating disorder Dietitians
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Emotional eating Dietitians
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IBS Dietitians
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Diabetes Dietitians
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Fertility Dietitians
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Pregnancy Dietitians
Our Focus Areas
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Eating Disorders and Emotional Eating
At Habits for Health, we have Eating Disorder Dietitians who have lived experience with eating disorders and emotional eating.
Our team of eating disorder Dietitians can help:
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Normalise your eating patterns
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Develop your meal planning skills
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Ensure you are meeting your nutrition requirements during your recovery
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Identifying problematic food behaviours and their drivers
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Supporting behaviour changes and creating new food strategies
We have eating disorder Dietitians available at our East Perth, Wanneroo and Lakelands (Mandurah) clinics as well as via telehealth.
Fertility Nutrition, Pregnancy Nutrition & Diabetes Support for Fertility and Pregnancy
Charlotte Rowley is qualified as a Nutritionist, Dietitian and Diabetes Educator, and has additional training and experience in the fertility and pregnancy periods.
Charlotte can help you:
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Optimise your nutrition for achieving a healthy pregnancy
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Optimise your blood sugar levels before and during pregnancy
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Provide nutritional and health guidance to give your baby the best start to life - what you do affects their long term health!
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Reduce pregnancy complications through appropriate nutrition
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Manage pregnancy complications such as constipation and nausea naturally
Charlotte works at our East Perth, Wanneroo and Lakelands (Mandurah) clinics, and she is also available via telehealth.
Why not follow us on our socials?
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Metabolism Testing & Precision Nutrition
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Microba Microbiome Testing to understand how the bacteria in your gut (both the good and the bad guys!) are having an effect on how you digest and metabolise your foods, and how they could be affecting your health.
To see how you can combine these tests into your consult, click here to check out our packages.
At Habits for Health, we know that everybody (and every body) is different. To bring you truly personalised health advice, we work with a number of companies that offer testing which allows us to understand the needs of your individual body. Then, our Dietitians can bring that information together and help you create a plan to optimise your nutrition.
These Precision tests can include:
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Body Composition Scanning to understand the make up of your body, and to ensure you aren't losing muscle as you make your personalised changes.
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Body Fuel Testing through Indirect Calorimetry, to understand how your body uses fats vs carbohydrates for energy, and to optimise your body's ability to use these sources of energy.
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myDNA testing to understand how your genetics is influencing how to metabolise foods, and what you might be at risk of in the future.
Diabetes Management
As well as being a Nutritionist and Dietitian, Charlotte is also a Diabetes Educator. Having the support of a Diabetes Educator can help you navigate the world of diabetes, as there can be a lot to process.
Charlotte can help you:
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Understand your diabetes, how to manage your condition on a day-to-day level, and how to prevent complications
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Understand how to take finger pricks, and interpret your blood sugar readings
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Understand appropriate nutrition for diabetes management, as well as any other conditions you may be managing alongside your diabetes
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Feel confident with insulin injections (technique, where to inject)
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Assistance with medication management (timing, side effects, how they work)
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Commencing Continuous Glucose Monitoring (CGM) and understanding the output
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Transitioning to Insulin Pump Therapy, or swapping to a new Insulin Pump Therapy.
Ready to get additional help with your diabetes? Book in online here.
Looking for some extra support? Why not follow us online?
Irritable Bowel Syndrome & Food Intolerances
Food Intolerances can be crippling. Not only can they affect our gut health, but also cause hives, eczema, headaches, fatigue, mood and attention issues, asthma and sinus congestion.
Our Food Intolerance Nutritionist/Dietitians can help:
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Determine which foods are causing your symptoms
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Navigate an elimination diet to exclude potentially triggering foods
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Guide you on reintroducing foods safely
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Optimise your eating patterns to your specific food intolerances
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Live without the stress of your food intolerances
Connect with us
To make it easy to stay up to date with the most relevant information for you, we've separated our socials into different interest areas.
Habits for Health
Join us here to stay up to date on the latest in personalised nutrition, the latest research into health and inflammatory conditions, and get further insight into making lasting behaviour changes.
Empowered Diabetes Care
Seeking for help managing your diabetes? Here you'll find up-to-date information on the latest in diabetes management.
Fertility, Pregnancy & Early Years
If you're looking for natural ways to improve your fertility, ensure you have a healthy pregnancy, or manage the transition to solids, we share the information you need.
Relationship with Food
Are you struggling with emotional eating or an eating disorder? Here we share our stories and support around improving your relationship with food.
Contact Us
You can contact us via the contact form, facebook, or on the contact details below. We will get back to you as soon as possible.
E: hello@habitsforhealthnutrition.com
P: 0422 480 159